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roper Sunscreen Application and Regular Skin Checks

Before delving into the specifics of proper sunscreen application, it's essential to understand why sunscreen is a crucial component of maintaining healthy skin. Sunscreen acts as a protective barrier between your skin and the sun's harmful ultraviolet (UV) rays. Prolonged exposure to UV radiation can lead to various skin problems, including sunburn, premature aging, and an increased risk of skin cancer, including melanoma.


To maximize the effectiveness of sunscreen, it is vital to apply it correctly. Here are some key tips for proper sunscreen application:

  1. Generous Application: Apply sunscreen generously to all exposed skin, including the face, neck, arms, legs, and any other areas not covered by clothing. Many people underestimate the amount of sunscreen needed for adequate protection.
  2. Choosing the Right Sunscreen: Select a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher. Broad-spectrum sunscreens protect against both UVA and UVB rays.
  3. Lip Protection: Don't forget to protect your lips by using a lip balm with SPF. The skin on the lips is delicate and prone to sun damage.


Applying sunscreen once is not sufficient for long-lasting protection. Here are some essential tips for sunscreen reapplication:

  1. Frequency: Reapply sunscreen every two hours, or more frequently if you are sweating heavily or swimming. Even water-resistant sunscreens can wear off over time, so regular reapplication is crucial.
  2. Timing: Set reminders to ensure you reapply sunscreen at the appropriate intervals. Incorporating this habit into your daily routine can help ensure consistent protection.


Cloudy days may give a false sense of security, but it's important to understand that UV rays can still penetrate through clouds. Even on overcast days, harmful UVA and UVB rays can reach your skin, contributing to sun damage and an increased risk of skin cancer. Therefore, it is vital to apply sunscreen daily, regardless of the weather conditions.


While sunscreen is an essential tool in skin protection, it is not a foolproof solution. Regular skin checks by a qualified skin cancer specialist are equally important. Skin cancer, including melanoma, can develop without obvious symptoms and may go unnoticed. A qualified specialist can identify potential issues early, enabling timely intervention and increasing the chances of successful treatment.


Taking proactive steps to protect your skin from the damaging effects of the sun is vital for maintaining skin health and reducing the risk of skin cancer. Proper application and reapplication of sunscreen, even on cloudy days, play a significant role in safeguarding your skin. Additionally, regular skin checks with a qualified specialist are crucial for early detection and prompt treatment. By incorporating these practices into your routine, you are prioritizing your skin health and taking important steps towards a healthier future.

Prioritize your skin health today! Schedule a comprehensive skin check with our qualified skin cancer specialists at Melanoma Scan Clinic. Our experienced doctors will provide personalized care and early detection, ensuring the well-being of your skin. Book your appointment now to stay one step ahead in safeguarding your skin.

Melanoma Skin Cancer

Skin Cancer Clinic Toombul

9 Parkland Street
Nundah, Qld 4012
Ph: 07 3256 6766

Skin Cancer Clinic Mitchelton

Unit 1, 23 Blackwood Street,
Mitchelton 4053
07 3855 8500

Skin Cancer Clinic Warner

1405 Old North Road,
Warner 4500
07 3106 1340

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