North Brisbane offers an incredible outdoor lifestyle, with stunning beaches, scenic parks, and endless opportunities for adventure. Whether you’re strolling along Scarborough Beach, picnicking at Kalinga Park, or cycling the Shorncliffe to Redcliffe trail, it’s easy to soak up the sun while enjoying everything this beautiful region has to offer.

But with North Brisbane’s sunny climate comes a hidden danger: UV exposure. The region’s high UV index means that regular sun protection and skin checks are essential for everyone who spends time outdoors.

The Outdoor Culture of North Brisbane

North Brisbane residents are spoiled for choice when it comes to outdoor activities. From kayaking at Lake Samsonvale to exploring the Boondall Wetlands, there’s something for everyone.

Popular spots to explore:

Beaches: Scarborough Beach, Suttons Beach, and Shorncliffe Pier.

Parks: Redcliffe Botanic Gardens, Kalinga Park, and the scenic Moreton Bay wetlands.

Trails: The Shorncliffe to Redcliffe coastal trail and Boondall Wetlands boardwalks are perfect for walking, running, or cycling.

While these outdoor destinations offer fun and relaxation, they also mean prolonged exposure to UV rays, which can damage your skin and increase your risk of skin cancer.

UV Risks in North Brisbane

Australia has one of the highest rates of skin cancer in the world, and Queensland leads the charge. North Brisbane, with its sunny weather, frequently records UV index ratings of "Very High" to "Extreme," especially during summer. Even on cloudy days, UV rays can penetrate and cause harm.

Why UV rays are dangerous:

They damage skin cells, leading to premature aging and sunburn.

Prolonged exposure can result in DNA damage, increasing the risk of melanoma and other skin cancers.

Reflective surfaces like sand and water intensify UV radiation.

UV Hotspots in North Brisbane

If you love exploring North Brisbane, you’re likely to spend time in areas where UV exposure is at its peak. Here are some local hotspots and tips for staying safe:

Beaches: Scarborough Beach and Suttons Beach are family favourites, but they offer little shade. Bring an umbrella or pop-up tent and wear protective clothing.

Parks: The open grassy spaces at Redcliffe Botanic Gardens and Kalinga Park are beautiful but offer limited cover. Plan your visits early in the morning or late in the afternoon.

Trails: The Shorncliffe to Redcliffe trail is a must-see, but don’t forget sunscreen, as shade can be sparse along the route.
Playgrounds: Popular playgrounds often have minimal shade structures, so dress children in UV-protective clothing and reapply sunscreen frequently.

Protect Your Skin Every Day

Protecting your skin doesn’t have to be complicated. By taking a few simple steps, you can enjoy everything North Brisbane has to offer while staying safe.

Sun safety tips:

Apply SPF 50+ sunscreen 20 minutes before going outside and reapply every two hours.

Wear wide-brimmed hats and UV-blocking sunglasses.

Seek shade during peak UV times, usually between 10 a.m. and 4 p.m.

Invest in UV-protective clothing, especially for outdoor activities.

Stay hydrated to support overall skin health.

Check the UV Index daily:

Use weather apps or the Cancer Council website to monitor UV levels. Even on cool or cloudy days, UV rays can be harmful.

Download Your Free Sun Safety Checklist

To make staying sun-safe even easier, we’ve created a Sun Safety Checklist that you can download and print. Keep it on your fridge or in your beach bag to ensure you and your family are always protected while enjoying the outdoors.

👉 Download the Sun Safety Checklist

The Importance of Regular Skin Checks

While sun protection is critical, regular skin checks are your best defence against skin cancer. Early detection can save lives, especially in a region like North Brisbane where UV exposure is high.

At Melanoma Scan, our experienced team provides professional and painless skin checks to help you stay proactive about your health. With three convenient locations in North Brisbane, it’s never been easier to prioritize your skin health.

Book Your Skin Check Today

Don’t let North Brisbane’s sunny lifestyle put your health at risk. Whether you’re a beach lover, a trail runner, or simply enjoy the outdoors, regular skin checks are essential.

Book your appointment at Melanoma Scan today and take the first step towards protecting your skin.

Schedule a Skin Check